A recent study conducted by American scientists has revealed that increasing the pace of daily walking can significantly reduce the likelihood of premature death. The research analyzed data from over 79,000 individuals residing in the southeastern regions of the United States, most of whom had lower incomes. The findings of this study were published in the scientific journal American Journal of Preventive Medicine.
Researchers measured the duration and intensity of the volunteers` walks and then correlated this information with mortality rates over a long observation period. It was found that even just 15 minutes of brisk walking daily contributed to a nearly 20% reduction in the overall risk of mortality. In contrast, a three-hour slow walk showed a less pronounced positive effect.
The beneficial impact of dynamic walks was particularly evident for individuals with cardiovascular diseases. This is attributed to the fact that aerobic exercises optimize heart function, improve oxygen supply to tissues, and help control body weight, blood pressure, and cholesterol levels.
This study highlights that brisk walking is an accessible and effective method for maintaining health, even with limited resources. These findings are especially significant for socially vulnerable populations, where mortality rates are often higher due to a combination of associated socio-economic and environmental factors.
Earlier scientific investigations had already shown that reaching a target of 10,000 steps per day is not strictly necessary for improving health. It was established that even 7,000 steps per day can significantly reduce the risk of premature death.
