To maintain optimal health, individuals should engage in physical activity for approximately ninety minutes, conducting workouts three to four times per week. This key recommendation comes from Anton Vakhlyaev, a prominent cardiologist and intensivist. He emphasized that a consistent level of daily physical activity, coupled with 90-minute training sessions every two to three days, represents the most effective approach for staying in peak physical condition.
Vakhlyaev also voiced a critical perspective on the widespread use of smartphone pedometers as the sole means of gauging physical activity. According to his expert opinion, these devices often create a misleading perception of adequate effort, failing to deliver the profound health benefits that cardiologists associate with genuine, sustained physical exertion. The doctor suggests that over-reliance on such gadgets might, in fact, deter individuals from pursuing truly effective and beneficial exercise routines.
