Researchers from the Indiana University School of Medicine have revealed that a balanced diet and regular physical activity can significantly reduce the risk of mortality from alcohol-related liver diseases. Their findings were published in the Journal of Hepatology.
Analyzing data from over 60,000 adult Americans, researchers correlated their habits—physical activity levels, diet, and alcohol consumption—with the National Death Index. The results indicated that while any amount of alcohol increases the risk of liver disease, healthy eating and exercise markedly reduced mortality rates, even among individuals who consumed excessive amounts of alcohol or engaged in binge drinking.
Among the most physically active participants, the risk of death from liver diseases decreased by 36%, while for those adhering to a healthy diet, it dropped by nearly 80%. Notably, women, despite having a higher baseline risk of alcohol-related liver damage, showed particularly pronounced protection from proper nutrition and physical exercise.
Scientists emphasize that a diet rich in vegetables, fruits, whole grains, seafood, and plant-based proteins, combined with regular aerobic activity, can be a simple and accessible way to reduce liver risks, even with high alcohol consumption. This approach paves the way for new prevention and public health strategies.
Earlier in August, scientists had already warned that alcohol itself causes severe damage to the liver, leading to fatty liver disease, cirrhosis, and an increased risk of cancer.
