A new study conducted by scientists from Aarhus University in Denmark demonstrates that adhering to updated Nordic dietary recommendations correlates with an increased lifespan. According to the research, published in The Journal of Nutrition (JN), middle-aged adults in Sweden who followed these dietary principles had a 23% lower risk of premature death compared to those who did not.
This diet is characterized by reduced consumption of meat and sugar, while emphasizing an increased intake of whole grains, fish, legumes, and low-fat dairy products. Researchers highlight that such an eating pattern effectively lowers overall mortality, as well as risks associated with cancer and cardiovascular diseases.
The study utilized data from over 76,000 participants across two large Swedish cohort projects, where dietary habits and overall lifestyle were meticulously recorded since 1997.
The authors of the study also point out the additional value of these recommendations: they contribute not only to improving human health but also have a positive impact on the environment. Approximately 30% of all anthropogenic greenhouse gas emissions are linked to the production and consumption of food.
Additionally, scientists have previously identified another diet capable of reducing the likelihood of developing Alzheimer`s disease. This particular diet is rich in dietary fiber, omega-3 fatty acids, and polyphenols, all of which contribute to maintaining a healthy gut microbiota.
